HOLYKINGS HOMEOPATHY

  Egg yolks contain a rich array of essential vitamins and minerals, particularly vitamins A, D, E, B12 and K, riboflavin, folate and iron, while the whites are a great source of low-calorie protein. The nutrients in eggs also have some interesting specific benefits. For example, a new study found that the Vitamin D in egg yolks might be particularly good for diabetics. People with diabetes often have Vitamin D deficiencies, and the form of Vitamin D in eggs could be particularly beneficial. Apart from this eggs contain Omega 3 fats and antioxidants. The egg’s tarnished reputation comes from the cholesterol the yolk contains. I early seventies, the American Heart Association began urging us to cut down on our egg consumption as a means of protecting against heart disease, which is associated with increased cholesterol levels. Then, in 2000, the AHA revised its dietary guidelines and gave healthy adults the green light to enjoy eggs once again. The AHA's guidelines now allow an eg...

Infertility is an increasing health problem in the world. Infertility primarily refers to the biological inability of a man or a woman to contribute to conception. Infertility may also refer to the state of a woman who is unable to carry a pregnancy to full term. Infertility Reproductive endocrinologists consider a couple to be infertile if: • the couple has not conceived after 12 months of contraceptive-free intercourse if the female is under the age of 34 • the couple has not conceived after 6 months of contraceptive-free intercourse if the female is over the age of 35 (declining egg quality of females over the age of 35 account for the age-based discrepancy as when to seek medical intervention) • the female is incapable of carrying a pregnancy to term. Subfertility A couple that has tried unsuccessfully to have a child for a year or more is said to be subfertile meaning less fertile than a typical couple. The couple's fecundability rate is approximately 3-5%. Many of its causes ...

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in both men and women. Your Age Your risk for heart disease increases as you age, regardless of your other risk factors. The risk increases for men after the age of 45 and for women after the age of 55 (or after menopause). The hormone estrogen is thought to help protect the heart. This is why after menopause, when estrogen levels drop in a woman’s body, her risk of heart disease also increases. Your Gender Men are at higher risk for heart disease than women. According to the CDC, 70 to 80 percent of sudden cardiac events occur in men. So far, scientists aren’t sure why this is, though studies have indicated that sex hormones may be to blame. Your Total Cholesterol Levels Your total cholesterol, which is the sum of all the cholesterol in your blood, is a potential risk factor for heart disease. This is mainly because cholesterol is a key part of the plaque that can build up in...

  Have a laugh Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces. Spend time with your pet Pets are known not only to give you unconditional love, but spending time with them is actually good for your health. Studies say that when you pet your dog/ cat even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin, and also decreases the amount of the stress hormones. This results in lower blood pressure, less anxiety and even better immunity. Get rid of the clutter Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don't start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing. Do the housework While this might seem l...

  1. Go for a weekly jog Jogging for just an hour a week can increase your life expectancy by six years, according to a Copenhagen City Heart cardiovascular study of around 20,000 men and women aged from 20 to 93. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake and lowering blood pressure, as well as many more benefits. However, any physical activity can help lower blood pressure by strengthening the heart so it can pump more blood with less effort, thereby decreasing the force on the arteries. Power walking can be just as effective as jogging. 2. Enjoy yoghurt Just one small pot a day can reduce your chances of developing high blood pressure by a third, according to a study presented at the University of Minnesota in the US. Scientists think naturally occurring calcium can make blood vessels more supple, enabling them to expand slightly and keep pressure low. They found those who ate a 120g pot daily were 31 per cent less likely to develop hi...

  10 Tips( Commandments) to write better and score more in EXAM 1. Avoid studying at the last minute at the exam hall. 2. Spend two minutes remaining silent and concentrate, before the exam time begins. 3. Spend time to recall whatever you have studied, not what you have not. 4. Ignore if students confuse you trowing new questions for study. Do not chat with friends, sit alone and concentrate, recall. 5. Do not waste time preparing new items, but revise learnt ones. 6. Be thorough with one word answers. 7. Remain calm, meditate before studying. 8. Sleep well in the nights. Six hours of good sleep needed. 9. Take two pens in writing condition. Can use black or blue for underlining. Avoid using sketches. 10. Do not scribble and write. Wish you all the best