HOLYKINGS HOMEOPATHY

  Insomnia or sleeplessness is a common problem in the modern world. About one-third of all adults report insomnia symptoms. But between 6 to 10 percent of all adults have symptoms severe enough for them to be diagnosed with insomnia disorder. It can occur at any age and is more likely to affect women than men. insomnia is difficulty falling asleep or staying asleep. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms like fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school. Most common causes for insomnia includes high levels of stress, emotional disorders such as depression, distress related to a life event, lower income, traveling to different time zones, sedentary lifestyle, changes in work hours or working night shifts, anxiety or fear, excitement, pain, noise, new baby, old age, eating late, alcohol, coffee, tea or other stimulants, uncomfortable ...

  Egg yolks contain a rich array of essential vitamins and minerals, particularly vitamins A, D, E, B12 and K, riboflavin, folate and iron, while the whites are a great source of low-calorie protein. The nutrients in eggs also have some interesting specific benefits. For example, a new study found that the Vitamin D in egg yolks might be particularly good for diabetics. People with diabetes often have Vitamin D deficiencies, and the form of Vitamin D in eggs could be particularly beneficial. Apart from this eggs contain Omega 3 fats and antioxidants. The egg’s tarnished reputation comes from the cholesterol the yolk contains. I early seventies, the American Heart Association began urging us to cut down on our egg consumption as a means of protecting against heart disease, which is associated with increased cholesterol levels. Then, in 2000, the AHA revised its dietary guidelines and gave healthy adults the green light to enjoy eggs once again. The AHA's guidelines now allow an eg...

Infertility is an increasing health problem in the world. Infertility primarily refers to the biological inability of a man or a woman to contribute to conception. Infertility may also refer to the state of a woman who is unable to carry a pregnancy to full term. Infertility Reproductive endocrinologists consider a couple to be infertile if: • the couple has not conceived after 12 months of contraceptive-free intercourse if the female is under the age of 34 • the couple has not conceived after 6 months of contraceptive-free intercourse if the female is over the age of 35 (declining egg quality of females over the age of 35 account for the age-based discrepancy as when to seek medical intervention) • the female is incapable of carrying a pregnancy to term. Subfertility A couple that has tried unsuccessfully to have a child for a year or more is said to be subfertile meaning less fertile than a typical couple. The couple's fecundability rate is approximately 3-5%. Many of its causes ...

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in both men and women. Your Age Your risk for heart disease increases as you age, regardless of your other risk factors. The risk increases for men after the age of 45 and for women after the age of 55 (or after menopause). The hormone estrogen is thought to help protect the heart. This is why after menopause, when estrogen levels drop in a woman’s body, her risk of heart disease also increases. Your Gender Men are at higher risk for heart disease than women. According to the CDC, 70 to 80 percent of sudden cardiac events occur in men. So far, scientists aren’t sure why this is, though studies have indicated that sex hormones may be to blame. Your Total Cholesterol Levels Your total cholesterol, which is the sum of all the cholesterol in your blood, is a potential risk factor for heart disease. This is mainly because cholesterol is a key part of the plaque that can build up in...

  Have a laugh Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces. Spend time with your pet Pets are known not only to give you unconditional love, but spending time with them is actually good for your health. Studies say that when you pet your dog/ cat even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin, and also decreases the amount of the stress hormones. This results in lower blood pressure, less anxiety and even better immunity. Get rid of the clutter Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don't start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing. Do the housework While this might seem l...

  1. Go for a weekly jog Jogging for just an hour a week can increase your life expectancy by six years, according to a Copenhagen City Heart cardiovascular study of around 20,000 men and women aged from 20 to 93. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake and lowering blood pressure, as well as many more benefits. However, any physical activity can help lower blood pressure by strengthening the heart so it can pump more blood with less effort, thereby decreasing the force on the arteries. Power walking can be just as effective as jogging. 2. Enjoy yoghurt Just one small pot a day can reduce your chances of developing high blood pressure by a third, according to a study presented at the University of Minnesota in the US. Scientists think naturally occurring calcium can make blood vessels more supple, enabling them to expand slightly and keep pressure low. They found those who ate a 120g pot daily were 31 per cent less likely to develop hi...

  10 Tips( Commandments) to write better and score more in EXAM 1. Avoid studying at the last minute at the exam hall. 2. Spend two minutes remaining silent and concentrate, before the exam time begins. 3. Spend time to recall whatever you have studied, not what you have not. 4. Ignore if students confuse you trowing new questions for study. Do not chat with friends, sit alone and concentrate, recall. 5. Do not waste time preparing new items, but revise learnt ones. 6. Be thorough with one word answers. 7. Remain calm, meditate before studying. 8. Sleep well in the nights. Six hours of good sleep needed. 9. Take two pens in writing condition. Can use black or blue for underlining. Avoid using sketches. 10. Do not scribble and write. Wish you all the best

  A decade ago, only post menopausal women were considered to be at risk for cardiovascular diseases, but now several studies conducted in India have shown a rise of 10 to 15 % in CVD among young women. Studies also state that around 60% of women in their 30s and 40s are shown to be at high risk for cardiovascular diseases. If you take a diabetic population, women are more prone to get CVD, compared to men. Depression is one of the risk factors in coronary artery diseases.

  No proof that saturated fat is unhealthy. Researchers from Cambridge and British Heart foundation have found there is actually no evidence that confirms changing the fat eat from "bad" saturated to "healthier" polyunsaturated cuts heart risk. The researchers analyzed data from 72 unique studies with over 600,000 participants from 18 nations. They are significant sources of vitamin A, which is vital for bone and tooth development, vision at night, healthy skin and hair. It’s high in phosphorus, which promotes bone and tooth health, vitamin B12, which aids in red blood cell formation and zinc, which helps form our bones and tissues and convert food into energy. And it’s a source of potassium, which helps lower our blood pressure and improves muscle function. And there’s good news for the lactose intolerant. The amount of lactose varies from cheese to cheese — brie, mozzarella, aged cheddar, parmesan and Swiss contain only trace amounts. Beware of processed items, ...

  Oxytocin: Induces trust, bonding, romantic attraction, sexual arousal and maternal feelings. reduces fear, stress and aggression. Serotonin: induces good mood, appetite, sleep and intestinal movements. reduces depression Dopamine: induces pleasure seeking behavior, arousal. reduces pain Endorphins: induces euphoria. reduces stress, fear and pain. GABA: induces well being. reduces anxiety Endocannabinoids: induces sleep, appetite, social behavior and exploration. reduces stress, anxiety and pain.

  6 ways sitting is killing you Lower body problems: Poor circulation in the legs can lead to swollen ankles, varicose veins and more hazardous DVT (deep vein thrombosis). Health experts also blame the rise in cases of osteoporosis to desk jobs and lack of activities like running that stimulate hip and lower-body bones to grow thicker and stronger. Scientists partially attribute the recent surge in cases of to lack of activity. Chronic disease: Did you know that if you sit for more than four hours a day, you are more likely to have a chronic disease like high blood pressure, heart disease, diabetes and cancer? A survey in Australia found that the more time participants spent sitting, the more likely they were to have one of these chronic diseases, regardless of their BMI (body mass index) or even an exercise routine. Poor mental well-being: Who doesn't want to unwind on the couch after a taxing day at work? However, it could be counter-productive for your mind. A study analysing th...